Heart Mastery

Heart Mastery is a well-being and personal growth subject deeply researched by the Institute of HearthMath, a non-profit organisation. They have developed programs for helping people reduce stress, self-regulate emotions and build energy and resilience for healthy, happy lives.

One would easily get an idea of how effective the study and application of Heart- brain coherence technique can be, from this video:

Howard Martin: Engaging the Intelligence Of the Heart

I happen to be on the mailing list of MindValley, a personal growth and education company doing a noble job by arranging free seminars by eminent personalities from the personal growth industry, which is where I stumbled upon details about HeartMath Institute.

During a free masterclass with Howard Martin, the following topics were unfolded:

==> How science shattered the centuries old myth about "the command and control center of everything we do"... crucial evidence that forces you to put on a different lens when looking at your everyday challenges.   ==> What is heart intelligence... often misunderstood but never harnessed fully, this mighty force is what drives some of the world's most successful leaders, artists and change-makers.    ==> How to add an extra layer — a heart dimension — to your mental, emotional and physical energy to create a better life... with extraordinary level of productivity, creativity and intuition.    ==> The Quick Coherence Tool from HeartMath® — A technique that moves you from a place of stress, confusion and lethargy into a place of remarkable clarity, intuition and focus in just one minute... 1 MINUTE.    ==> Experience the Freeze Frame Tool from HeartMath® LIVE — The 5-part scientifically proven miracle technique you can use to promote physical health and vitality, kill stress (before stress kills you) and supercharge your decision-making.    This was a transformational masterclass and I feel lucky to have got a chance to participate in such a program.